"Oana is the kind of person who, once she enters your life as a trainer, colleague, or friend, will do everything possible to support you in all the challenges you face and guide you toward a healthy and happy lifestyle. My relationship with Oana in terms of nutrition and sports began with a simple remark from her: ‘I’ve noticed that you don’t drink enough water.’ Even though I thought I generally consumed enough liquids, thanks to Oana, I realized that wasn’t quite the case. Oana is the type of person who pays attention to details and then, if you accept, patiently guides you with support and goodwill toward exercising and maintaining a healthy diet. The approach Oana suggests isn’t revolutionary—it’s the same combination of exercise and five meals a day—but the way she tailors the program for you, her involvement, and her support in achieving your goals are unique. She’s the person you want by your side when things get tough or when you feel like giving up. The way she explains things, connecting body, mind, nutrition, hydration, sports, and soul, encourages you to transition from a disorganized lifestyle to a balanced one. Oana continues to be an active presence in my life; her advice guides me and gives me strength when I feel things aren’t progressing as I’d like. If you’re at that point in your life where you want a change, aim for a healthy lifestyle, and feel the need for both guidance and friendship in this process, then Oana is the right person."

Oana provides a personalized meal plan and the advantage is that this meal plan is very easy to follow. I don’t think I spent more than 20 minutes cooking for one meal. Also, her support, empathy and encouragement are invaluable. I remember losing the first 3-4 kg and after that I did not even put any effort into it but lost more than 10 kg